Vegan. En wat eet je dan wel nog? 100x inspiratie

En wat eet je dan wel nog? Wijzelf krijgen de vraag niet meer zo heel vaak. Maar toch wordt de vraag nu en dan nog wel eens gesteld. Veel mensen denken jammer genoeg nog steeds dat veganisten enkel sla en tomaat eten. Andere stereotype antwoorden die wel graag gegeven worden door non-vegans zijn ijsblokjes, gras of gebakken lucht (oh, ja, zo grappig! 🙄 ) En de ‘vlees’tomaat of ‘kikker’erwten niet vergeten natuurlijk 😉
Voor wie daar toch nog zou aan twijfelen: uit onderstaande fotogalerij, met 100 foto’s van gerechten die wij zelf thuis klaargemaakt hebben , blijkt duidelijk dat dat stereotype beeld niet klopt.

Ik heb eerder al eens een overzichtspost gemaakt op mijn andere blog The Bruges Vegan met foto’s van onze huisbereide maaltijden (Vegan? So what do you eat. Photogallery).
Ondertussen zijn we al meer dan een dik jaar verder, en heb ik al weer heel wat foto’s van onze thuis gemaakte maaltijden gepost op mijn Instagram (en ze staan ook op de facebookpagina van The Bruges Vegan). Sommige van die gerechten zijn heel simpel, andere zijn een beetje meer feestelijk.

Wij koken thuis meestal volgens de inspiratie van het moment. Dus voor het gros van deze gerechten heb ik geen uitgeschreven recept (indien het uit een kookboek komt staat dat er wel bij). Maar meestal staan de ingrediënten wel bij de foto vermeld. Het geeft je een idee van de combinaties die je kan maken. Met heel simpele ingrediënten geraak je al een heel eind!

Smakelijk!

Zie ook deze eerdere post op Graswortels, met enkele suggesties hoe je op die vraag kan antwoorden: wat eet je dan wel nog? (uit 2011 al!)

Stuffed potato with tofu ricotta and spinach, leeks, scorzonera with oat cream, wheaty kebab pieces with mushrooms, sjalots, bell pepper with herbs and ketjap manis. Spinach, leeks and bell peppers are homegrown ! ☺ ????????? #whatveganseat	Love peanut sauce! Brocolli with bell peppers and onions, rice and baked tofu with peanut sauce.
This was dinner! Simple but delicious! ??? Homemade burger, apple with cranberries and rice. Burgers made with Soja frikandellenmasse from #famitra (bought at #veggie4u ) ?????????	We had a lovely dinner! Lentil walnut loaf, with pumpkin potato mash, and a chicory pepper salad on the side. Great recipe (the loaf) from @ohsheglows
Grilled avocado with pisto (from @originobio ), couscous, croquettes from @devegetarischeslager (bought at @luzerne_beernem), homemade tomato bbq sauce, iceberg lettuce with nuts and raisins. Voilà! ☺ ????????? #whatveganseat	Asparagus with bearnaise sauce (with homegrown taragon!), with red rice, sesame tofu with haricots and tomato, and a salad on the side (with some bell pepper on top). #whatveganseat
Sunday lunch in the garden, with the humming sound of bees and bumble bees on the cherry blossoms ???☀? Asparagus, with silk tofu sauce with dragon and parsley, bulgur salad, potatoes, tomatoes, nuts. ??????	These falafels are called ‘Deep purple’ and they are really nice! Made from red beet and brown beans, by La Vie est Belle. With tomato sauce with bell peppers, minced seitan, bell peppers, avocado, white beans, and rice with pineapple, berries and nuts and kurkuma. ?????????
Simple and easy can be good too ?? Winter comfort food! Toast with musrooms in oat cream (with garlic and parsley), Linda McCartney sausages, beans in tomato sauce and rostis. ????????? #lindamccartney #lindamccartneyfoods	Pita bread with ‘ckicken shoarma’ pieces from De Vegetarische Slager and iceberg lettuce and cucumber, quinoa with edama beans, corn, bell pepper and spring onion, and some veganaise. Voilà! ☘??☘??☘?? #pita #veganpita
This was dinner! Spaghetti with creamy avocado sauce (simple: oatly, nutritional yeast and advocado), and wild mushrooms baked with garlic and parsley, baked tofu on top. Yumm! ? #homecooked #vegan	Scrambled ‘veganeggs’, donut with curry spread (from delhaize) iceberg lettuce and homemade sweet sour radish and cucumber. Nice lunch! ? ?????????? #veganeggs #followyourheart
Ravioli with vegan cheese, avocado cream (with hummus) and ground cashews on top. #wilmersburger #vegancheese	Winter food! Scorzonera in soy nutmeg creme sauce, potatoes, seitan and gravy. #vegan #seitan #homemadeseitan
Dinner! Tempeh bacon, oven roasted cauliflower (with paprika and liquid smoke), baked mini potatoes, couscous with berries and nuts, cherry tomatoes, chicory, radish and fresh lemon balm ??? #dinner #whatveganseat	Making Vietnamese springrolls! ????????? #vegan #healthyfood
Vegetable Tempura (cauliflower, sweet potato, courgette, bell pepper, brocolli and mushrooms), red rice with soy sauce (with mirin, agave, sesame oil, scallion, chili pepper) and parsley from the garden ?	Did someone say pizza? ?? With homegrown tomatoes and bell peppers! ?????? #veganseatpizzatoo
Soy chunk satays marinated in mollasses, soy sauce, appeljuice, chiliflakes and ginger. ?? Ovenbaked potatoes (olive oil and herbs) ?? Palm kale, curly kale (from the garden), paksoi and onion in vegetable broth with tomato puree. ?? Yes, it was good! ???	Homemade vegan cheese croquettes ? ? With sweet potato, chicory and oyster mushrooms. Because #veganseatcroquettestoo ????????
Croquettes ?This was the appetizer for our dinner with friends this weekend ? Ingredients: Minced seitan, onions, tomato, vegetable stock, garlic, parsley, cumin, flour and then breaded in crumbs. ??????? #croquettes #vegancroquettes	Grilled eggplant and seitan slices! Some tomato sauce and lettuce. ???? #growyourowneggplant #veganfoodshare
New vegan cream cheese, bought in organic shop Luzerne. This was good! ?? #soyananda #soyana #creamcheese	This was dinner! Sweet potato, green asparagus, bell peppers, chestnut mushroom and chickn pieces from #devegetarischeslager
Another Flemish classic, veganized! Hutsepot (Winter stew). With homegrown Brussels sprouts, savoy and carrots. And also: potatoes and sesame/almond tofu, seasoned with nutmeg and pepper and salt. With a drop of mustard. ?????	Ceci n’est pas un camembert ? Cashew cheese, made with penicillium candidum. To give it that typical soft rind. First try, and it worked! ?? ??????? #penicillium #penicilliumcandidum
Celeriac and potato mash, smoked tempeh, caramelised apple, oven baked jerusalem artichoke and brussels sprouts, with a mix of roasted nuts. Brussels sprouts and jerusalem artichoke from the garden! ????????	Finally! Lunch in the garden. Petoet is ready to dig in ?? These are ‘Yummie Yams’ from #Florentin.’ ☀?☀?☀?☀?☀
Brown lentils with onions, celery, tomatoes and carrots, herbs and red wine. Potato wedges with garlic, paprika and olive oil, drizzled with garlic veganaise. Brussels sprouts. Chick pieces in black bean sauce with haricots. Haricots, sprouts, carrots, tomatoes from the garden! ???????? #veganfoodshare	A bit more fancy dinner for #worldveganday! ?☺ Tower with layers of: – Chards with cream cheese and chopped roasted pecan nuts – pumpkin and lentils with ginger – potatoes with chicory. On the side: Shiitakes and chanterelles baked in garlic, oven roasted Brussels sprouts in olive oil and herbs, soy chunks baked in ketjap manis, with onions and carrots in gravy sauce, jerusalem artichoke steamed and baked in cashew cream with parsley. Et voilà ?? ????????
Marinated smoked tempeh, onion, homegrown Brussels sprouts, thym, black pepper, baked patotoes and rapunzel with nuts and dried fruit. Yummie! ???????? #vegansofbelgium #onthetable	Dinner! Soy chunks marinated in ketjap manis, homegrown tomatoes and haricots, mushrooms, onions, herbes de provence, garlic, with couscous. ?????????
Homemade cornfritters, with stir fried jerusalem artichoke, pecans, onions and parsley on top, drizzled with mango balsamic glaze. Portobello mushroom stuffed with tofu, tomatoes, black beans and haricots. Topped with homemade vegan boursin sauce. And oven baked sweet potatoes. ➡ Corn, jerusalem artichoke, parsley and haricots ?homegrown ?. Et voilà, bon appetit?? ??????? #vegansofbelgium	Macaroni with creamy avocado sauce with grilled peanuts, veggiefilata vegan cheese and tomato sauce on top (from homemade tomato leather). ??????? #homemademeal #macaroni
It has been ages since we’ve eaten Quorn, as their vegan range is hard to find in Belgium. It was just as I remembered it: rather dry pieces. Not really a fan ? Curry with brocolli, mushrooms and quorn and glass noodles. Vegan Quorn pieces bought at ?? British Store ?? Stonemanor (in between Brussels and Leuven).	A bit of a fancy lunch, because it’s Sunday ? Skewers grilled in peanut oil: with soy chunks (boiled in soy sauce and veg stock, marinated in liquid smoke and ketjap manis, gr), mushrooms marinated in olive oil, oregano, majoran, veg stock, leeks marinated in peanut oil and sweet chili sauce. Chicory salad with nuts and berries, mango, tomatoes, spiralised cucumber, marinated in apple vinegar. Cocktail sauce, made from liquid smoke marinade. Oven roasted sweet potatoes with sea salt and thym. ?? Bon appetit ??
Compliments to my personal chef @jimfs. Thanks darling, fantastic dinner? Homemade vegan burger (lentils, black beans, sjalots, gluten powder, cumin, nutritional yeast) with iceberg lettuce, and smoked cashew cream (cashews, smoked garlic, cashew milk) in ciabatta. Peas from the garden. Oven baked sweet potatoes. ????????	Dinner! Couscous with cashews and raisins andbell peppers, spinach, and samosas with vegetables.
Pizza time! #vegancheese #pizza #veganpizza	This was dinner! Rice, Shiitakes, broccoli and sesame seeds wokked in soy sauce. And ‘General Tso’s tofu’ (thebuddhistchef). With cilantro. Yummie! ??
Homemade (and homegrown) zucchini burgers! (With rolled oats, chickpea flour, chickpeas, garlic, herbs), with tomato sauce. With lettuce, tomatoes an potatoes also from my garden ?????? #zucchini	Comfort Winter food ☺ #hutsepot #winterstew with wheaty sausages and gravy. Brussels sprouts, savoy cabbage, white cabbage and carrots are homegrown ? And also, onions, potatoes, turnip, nutmeg, pepper and salt. ??????????? #winterfood #comfortfood
Sometimes, simple is good too ☺ Spaghettisauce from the pantry (canned, with homegrown tomatoes, bell peppers, …). With #veggifilata cheese. On a new dinnerplate ? ????????	Spring rolls, with pineapple cherry, palm kale, bell peppers (all homegrown) and oyster mushrooms, all stir fried in soy sauce, garlic, herbs. With rice on the side. ???????
Linda McCartney vegan burgers and parsnip and carrot fries. Burgers bought at British shop Stonemanor! (Near Brussels). ???????????? #veganburger	Homemade seitan strips. Oven bakes sweet potato, brocolli and carrots stir fried in soy sauce with sesame seeds. Yummie! ??????
Broccoli, Brussels sprouts, bell peppers (?all homegrown?) and teriyaki ‘kipstuckjes’ (@devegetarischeslager), stir fried in shoyu (soy sauce). With baked potatoes! #whatveganseat	Stuffed courgette! With mashed potato, tofu, nutritional yeast, nuts and berries, with vegan parmesan on top and couscous on the side. . #whatveganseat #whatvegansgrow
Homegrown Brussels sprouts and mashed potatoes and homemade seitan with gravy. Winter is coming ? On a new dinnerplate ??? ??????? #brusselssprouts	Have you ever tried spaghetti squash? Raw, it looks just like normal pumpkin, but once cooked it gets a spaghetti like texture!! ??? Stuffed spaghetti squash, with onions, bell pepper, tomatoes, garlic, herbs, soy protein, kidney beans, sjalots, with vegan cheese on top! Most of it homegrown ?? ?????????
Wok with cauliflower, oyster mushrooms, tofu, purple haricots and spring onions (kurkuma, paprika, pepper and salt). With mung bean noodles and peanut sauce. Cauliflower and haricots are homegrown. ☺? ???????	Vegan caviar! ???? #noeggs #nofishwereharmed #vegan # #vegcaviarclub
Vol-au-vent, the vegan way! With rostis and lambs and rocket lettuce and red beet. ????? #veganized #belgiandish	Homemade vegan cheese! Boursin, hard gruyere, soft gruyere and basic cashew cream cheese. Yummie! ??????????? #artisan #artisanvegancheese
Inspiration of the moment! Udon noodles with homegrown carrots, and bell peppers and #greenway chick pieces, with curry sauce and cilantro. ????????? #dinner #veganfoodshare	Indonesian inspired dinner! Baked tofu, chard with coconut herbs, haricots, rice and peanut sauce! ?????? #vegan #indonesian #whatveganseat
Pizzatime! Because #veganseatpizzatoo ?????	This was dinner! Nuggets, brussels sprouts with bell pepper and cashews in soy sauce, leeks with mushrooms topped with tomato leather. Couscous with cranberries. All vegetables from the garden! ??????????
Calzone filled with dried tomato, cashews, hempfu, nutritional seeds, flax seeds, and pepper & salt. Topped with tomato leather with garlic. Chard with chili, topped with violife parmezan and couscous with corn and horsebeans. All vegetables from our garden! ??????????	It was a beautiful Spring evening, with Vietnamese #springrolls for dinner ? So fresh! ??? Yummie ?? #whatveganseat #spring #springrolls
Ovendish with chickpeas, shiitakes, tomatoes, bell peppers, boulettes, topped with violife pizzacheese. With iceberg lettuce with a variety of nuts, raisins, and couscous on the side. Voilà ? ☘?☘?☘?☘? #whatveganseat	Homemade cheese croquettes! #vegan #nodairy #vegancheese
Our first homegrown artichokes! ?? and also homegrown horsebeans and homegrown quinoa (from last season). Yeah! ? #growyourownfood #artichokes	Homegrown broccoli and bell peppers, onions and baked tofu in curry sauce, with rice. ??????? #whatveganseat #veganfood
This was dinner! Spelt pasta in tomato sauce (with ground pinenuts, garlic and basil), stir fried forest mushrooms, grilled avocado, topped with ‘prosociano’ cheese and basil leaves. ???????????	This was dinner! Bell peppers, chestnut mushrooms and agave baked tvp, stir fried in white soy sauce, sweet potato with wilmersburger cream cheeze (vegan) topped with ground cashews and leeks in vegetable stock. Yum ??
Dinner! Pumpkin stew, with chick peas, cashews, onions, apricots, haricots, tofu, seasoned with turmeric (kurkuma), ginger, saffron and cumin, with a splash of soy cheese on top and vegi mix bulgur from @lima.bio.food garnished with cilantro. ???????? #whatveganseat	his was dinner! Wok with greenway chick pieces, cauliflower, shiitakes and brussels sprouts. Rice with lentils, and chicory with sambal (spicy! ??) on the side. ?????? #thiswasdinner
Seitan ribs with bbq sauce! And garlic bread. Salad on the side straight from the garden ??? #whatveganseat #veganism	Canneloni with tofu ricotta and homegrown spinach. Spaghettisauce (from our own tomatoes!) with wilmerburger cheeze on top. Garlic bread on the side ? ???????? #whatveganseat
Vegan brie! Made from cashews, and fermented with rejuvelac. ????????? #artisan #artisanvegancheese	Dinner! with homegrown palmkale, curly kale, Brussels sprouts and bell peppers. With portobello mushrooms, almond sesame tofu and glass noodles. In homemade gon bao sauce. ???????? #Homegrown #growyourownfood
Light Sunday lunch ??? with #kebab pieces from #wheaty Happy Mother’s Day, and honouring all the forgotten animal mothers too … ???	This was dinner! Canneloni filled with with spinach and homemade vegan cheeze (soft gruyere and basic cashew cheese). Tomato sauce with mushrooms, onions, minced soy pieces, with parmi topper. ?????????
This was dinner! Homegrown cauliflower curry, with chickpieces from #devegetarischeslager, and some bell pepper. And some homegrown spicy pepers too. Hot hot hot! ??? #curry #cauliflower	his was dinner! Oystermushrooms and girolles (yellow orange mushrooms) baked in garlic. Onion, haricots, bell peppers and ‘kipstuckjes’ (vegan chickn pieces) in black bean sauce. With basmati rice! Yummie ? Haricots and bell peppers from the garden! ☘?☘?☘?☘
Baked tofu, apple, cashews, and spinach, in creamy sauce. Couscous with beans and chickpeas and soy sauce.	Lunch in the inner court yard ???? #countrylife
Satays with soy chuncks (marinated in liquid smoke, ketjap, ketchup, agave, peanut oil, ginger, lemongrass, tabasco), drizzled with garlic veganaise. Grilled avocado with red quinoa, and a dot of soy cheese. Oven baked green asparagus, pecan nuts and oyster mushrooms, with some veggifilata on top. Voilà ?? ?????? #vegansofbelgium	Pizzatime! ??? With homegrown tomatoes (canned tomatosauce) and bell peppers. Goood ? ????? #veganseatpizzatoo
This was dinner! Wok with haricots, carrots, bell peppers (all homegrown) in soy sauce with ginger, garlic and cumin. Pearl couscous with parsley (homegrown) baked in olive oil. Stir fried gyros pieces (wheaty). ????????? #veganfoodshare	Nomnomnom ?? Garlic bread, toast with guacamole, toast with tomato, sjalots, garlic, lemon basil and olives, and one with vegan cheeze and salami, spiralized cucumber (dressing with apple vinegar, agave and mustard). Cucumber, tomatoes, cilantro, lemon basil from #mygarden ????? #whatveganseat #hungrycat
This was dinner! ? Lentil quinoa stew, with homegrown curly kale (homegrown carrots too). Recipe from #isadoesit @isachandra . ???????? #vegancookbook	Vegan caviar ? Yummie ????????? #algae #seaweed #nofish #noeggs
Grilled chickn pieces with some liquid smoke. @devegetarischeslager	This was dinner! Vegan shoarma strips, bell peppers en tomatoes, and couscous with berries and nuts. ???????? #veganfoodshare #veganism #flowers
Steak met frietjes! ?? ????? #steakfriet #vegansteakfriet #weekvandesteakfriet #lekkervanbijons #seitansteak #happycows #veganaise #vegan	Creamy avocado sauce with ravioli from #wilmersburger, topped with cheese #veggiefilata and cherry tomatoes. Petoet seems not impressed, but it was yummie ?? Recipe for the sauce is from #ohsheglows ???????
Sometimes, simple is good too ? Baked bread with mustard, vegan salami (wheaty) and vegan cheese (violife), large beans in tomato sauce. With homegrown salad, cucumber, radish and tomatoes on the side. And a dash of veganaise. ???????	Spinach, horsebeans and carrots = from the garden ??? With tofu and rice noodles. #veganfoodshare #vegansofbelgium
Homemade vegan burgers! With homegrown horsebeans (tuinbonen), nutritional yeast, olive oil, variety of nuts, wheat gluten, sjalots and herbs. ??? #burgers #veganburger	A light dinner! Grilled avocado halves, garlic bread, and salad on the side (yellow carrots, pickled cucumber and lettuce, all homegrown!). Simple and easy, and yummie ? ??????? #veganfoodshare
Dinner! Grilled avocado with salsa of tomato, haricots, sjalots and sesame tofu, couscous with berries and nuts, chicory salad and a sliced strawberry ???	Because #veganseatpizzatoo ?? ???? #pizza #didsomeonesaypizza
Red rice with oriental tofu strips, cauliflower, chestnut mushrooms, sweet pepper, sjalots, in coconut pumpkin sauce with ginger, cumin and garlic topped with cilantro. Yummie! ???	This was dinner! ? Avocado creme sauce, pearl couscous with red lentils, grilled porcinis on top, and mango balsamico. Voilà ? ???????
Burrito with tomato sauce, bell peppers, sweet corn (all homegrown), chick peas, minced soy (tvp) and shredded vegan cheese. With bulgur on the side! ??????? #whatveganseat #veganfoodshare	Homemade burgers! Made from black beans and brown lentils ? with a slice of Wilmersburger vegan cheese, and cashew creme sauce. Potato wedges on the side with homemade veganaise (from silk tofu). #veganseatburgerstoo #veganburger
Colourful dinner! Couscous, soy chunks marinated in soy sauce, baked in ketjap manis, bell peppers, brocolli, haricots, sauce made with onions, ginger, garlic, tomato puree and sriracha. Yummie ?? ???????	This was Sunday lunch ? Compliments to the chef of the house, my darling @jimfs ??? Ovenbaked potato wedges, chicory salad with lentils, beans and sprouts, curry tofu with leeks (from our garden!), and curly kale and palm kale (also from our garden) with bell peppers stir fried in soy sauce, sprinkled with sesame seeds. Yummie ?? ?????????